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Mental aspect of training

Hi guys, this video is about the mental aspect of training and how this is important to your training and health.

Check out my latest blog on Making a training plan around your life. Scheduling training around your daily life commitments can be hard for a number of reasons, such as family commitments, working hours and so on. Link here

#mentalhealth #yiannischristodoulou #mentalhealth

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Yiannis Christodoulou
Yiannis Christodoulou
European and National Aquathlon age group champion.

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