Hi guys, this video is about the mental aspect of training and how this is important to your training and health.
Check out my latest blog on Making a training plan around your life. Scheduling training around your daily life commitments can be hard for a number of reasons, such as family commitments, working hours and so on. Link here https://yiannischristodoulou.wordpress.com/2020/06/24/making-a-training-plan-around-your-life/
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