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Are you struggling to sleep after training?

Did you know this? Are you having problems sleeping after training even if you do it earlier in the day? This is what I found and here is my advice. Anyone else experienced this?

You can read my latest blog here: https://yiannischristodoulou.wordpress.com/blog/

 

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Yiannis Christodoulou
Yiannis Christodoulou
European and National Aquathlon age group champion.

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