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RUNNING DRILLS & AMP; STRIDES: HOW TO PREPARE FOR A WORKOUT OR RACE!

A video to show you what I do before a hard running workout or race. Drills and strides are amazing for your coordination, form and to prime you for a good run. I hope this video helps but if you have any questions, just let me know.

 

#AllIn #RollTheDice

For coaching or training plans: https://thewelshrunner.com/coaching/

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Matt Rees
Matt Rees
Runner - Aiming for sub 2:20 at the 2020 London Marathon. Coach - Coaching runners of all abilities to their goals. Creator - Make YouTube videos that share tips and reviews.

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