This episode we get insperation from Emma Joy the author of lipstickandtrainers.
There is something at the moment on the news and around the world that we can’t escape – that of course is the Coronavirus. This virus has caused chaos around the world, with countries struggling to control this and some countries even going into a lockdown. Many events so far have been cancelled, clubs postponing training until further notice and so on. It is tough times…
Being a parent and working can make it tough to find time to keep fit and stay active. All to often I hear that people dont have time to train for something they want to do. It’s TRUE, being a parent is hard, and it is hard to find the right balance. However, it is possible. I have been thinking … Read More
Charlie Spedding, age 28, is a good runner, but not a great one. He sits down in a pub one day, drinks his ale, and reads a story in the paper. A job had been advertised with a salary of £60k – no one applied. The employers re-ran the ad, but took down the salary to £25k – they received … Read More