I thought I would introduce myself and give you some background information about me. Hopefully it will give you a bit of context for future blogs. So this isn’t going to be all about running and some of it is a bit heavy – but it’s my story and I’ve been honest.
There is something at the moment on the news and around the world that we can’t escape – that of course is the Coronavirus. This virus has caused chaos around the world, with countries struggling to control this and some countries even going into a lockdown. Many events so far have been cancelled, clubs postponing training until further notice and so on. It is tough times…
Being a parent and working can make it tough to find time to keep fit and stay active. All to often I hear that people dont have time to train for something they want to do. It’s TRUE, being a parent is hard, and it is hard to find the right balance. However, it is possible. I have been thinking … Read More
Charlie Spedding, age 28, is a good runner, but not a great one. He sits down in a pub one day, drinks his ale, and reads a story in the paper. A job had been advertised with a salary of £60k – no one applied. The employers re-ran the ad, but took down the salary to £25k – they received … Read More
As I get ready to run my third sub 3 attempt this Sunday, this is a takeaway of some my thoughts in the buildup. The reality of goals is they don’t happen overnight, and they don’t always happen when you want them. But that’s real life. Thanks to Paul Addicott for letting me share my experience in his recent article … Read More