THE IMPORTANCE OF HAVING A COACH – High Altitude Training

Marcus BrownAthletes Content, Half Marathon Training, Health & Injuries, Marathon Training, Runner's Stories

SUB 3 HOUR MARATHON TRAINING DIARY – WEEK 14 When I trained for my first 10k years back, I couldn’t run a quarter mile without stopping repeatedly, wheezing out of breath. This week I hit two landmark achievements: I hit my first 90 mile week; I ran a 81:45 minute Half Marathon PB in training. This wouldn’t had been possible … Read More