Your race was cancelled? Stay Calm, stay positive -tips to keep your training going.

Yiannis ChristodoulouAthletes Content, Health & Injuries, Runner's Stories

There is something at the moment on the news and around the world that we can’t escape – that of course is the Coronavirus. This virus has caused chaos around the world, with countries struggling to control this and some countries even going into a lockdown. Many events so far have been cancelled, clubs postponing training until further notice and so on. It is tough times…

You Are AN IRONMAN

Paul AddicottAthletes Content, Health & Injuries, Runner's Stories

For the last year these words have been an aspiration of mine, and now I can proudly say “I am an IRONMAN “. Many of us talk about the sacrifice the family make for us to become an Ironman, and this is something I really appreciate of my family. I have not done the level of training traditionally required for … Read More

THE IMPORTANCE OF HAVING A COACH – High Altitude Training

Marcus BrownAthletes Content, Half Marathon Training, Health & Injuries, Marathon Training, Runner's Stories

SUB 3 HOUR MARATHON TRAINING DIARY – WEEK 14 When I trained for my first 10k years back, I couldn’t run a quarter mile without stopping repeatedly, wheezing out of breath. This week I hit two landmark achievements: I hit my first 90 mile week; I ran a 81:45 minute Half Marathon PB in training. This wouldn’t had been possible … Read More