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Over training especially during COVID-19

Are you over training as a result?

How to train around COVID-19 and how to keep ticking along. With countries around the world going into lockdown and some allowing you to go out for one form of exercise a day, this has also resulted in an increase of people over training because of having more time on their hands – could you be falling into this trap? Check my blog on: Are you over training now during lockdown? https://yiannischristodoulou.wordpress.com/2020/04/10/are-you-over-training-now-during-lockdown/

Please like and subscribe to my channel. Stay safe guys in these tough times.

 

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Yiannis Christodoulou
Yiannis Christodoulou
European and National Aquathlon age group champion.

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