Running a sub 3 hour marathon is hard work and can take many years of training. But with patience, time and the right balance of training, you can do it.
Training mistakes are always made, sometimes we train too hard and get injured or we simply eat too soon before going out for a run! At the start of a new year people set new goals. Often these are things like: achieve a PB, run my first marathon/triathlon, get active, lose weight and so on. Goals are good, but it’s … Read More
Time check: 8:02 – My daughters is sitting in the kitchen happily tucking into a Pain Au Chocolat. (We’re not posh. It’s a treat.) YEEAAAHHHH! I’VE DONE IT! THE PLAN WORKED! I give myself a virtual fist-bump at arriving home on schedule, still having time to prepare a lunch box and disguise the fact that I am melting.
As I get ready to run my third sub 3 attempt this Sunday, this is a takeaway of some my thoughts in the buildup. The reality of goals is they don’t happen overnight, and they don’t always happen when you want them. But that’s real life. Thanks to Paul Addicott for letting me share my experience in his recent article … Read More