Training Mistakes – How to Avoid Them!

Yiannis ChristodoulouAthletes Content, Health & Injuries, Marathon Training, marathontraining, Running, Training

Training mistakes are always made, sometimes we train too hard and get injured or we simply eat too soon before going out for a run! At the start of a new year people set new goals. Often these are things like:  achieve a PB, run my first marathon/triathlon, get active, lose weight and so on. Goals are good, but it’s … Read More

The Realities of Marathon Training…

Rachel CullenHalf Marathon Training, Marathon Training

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Time check: 8:02 – My daughters is sitting in the kitchen happily tucking into a Pain Au Chocolat. (We’re not posh. It’s a treat.) YEEAAAHHHH! I’VE DONE IT! THE PLAN WORKED! I give myself a virtual fist-bump at arriving home on schedule, still having time to prepare a lunch box and disguise the fact that I am melting.