Running a sub 3 hour marathon is hard work and can take many years of training. But with patience, time and the right balance of training, you can do it.
Brathay 10 Marathons In 10 Days – Day 3
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10 Marathons in 10 Days with Adam Holland
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Cyprus Marathon 2022
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Training Mistakes – How to Avoid Them!
Training mistakes are always made, sometimes we train too hard and get injured or we simply eat too soon before going out for a run! At the start of a new year people set new goals. Often these are things like: achieve a PB, run my first marathon/triathlon, get active, lose weight and so on. Goals are good, but it’s … Read More
Running Blind In Covid Times
What has helped me stay physically and mentally healthy during lockdown.
The Realities of Marathon Training…
Time check: 8:02 – My daughters is sitting in the kitchen happily tucking into a Pain Au Chocolat. (We’re not posh. It’s a treat.) YEEAAAHHHH! I’VE DONE IT! THE PLAN WORKED! I give myself a virtual fist-bump at arriving home on schedule, still having time to prepare a lunch box and disguise the fact that I am melting.
The Best of 2019 – What an Adventure It Has Been!
Thankfully, the results aren’t what I remember. Well, of course I remember them, but they are not as important to me as all the adventures I’ve had. It has been an incredible year for adventuring, both in running, in life, and in running life.
TCS NYC Marathon Build-up – 6 days to go
As I get ready to run my third sub 3 attempt this Sunday, this is a takeaway of some my thoughts in the buildup. The reality of goals is they don’t happen overnight, and they don’t always happen when you want them. But that’s real life. Thanks to Paul Addicott for letting me share my experience in his recent article … Read More